Agent J：一本实战过的武功秘籍Agent J: a battle-tested martial-arts manual

你可能已经买了一个 AI 账号。它能回答问题，也能写一段代码。那为什么还需要 Agent J？

借武侠打个比方，就容易明白了。

模型公司卖刀，Agent 产品教你怎么用刀

大模型像一把刀。刀利不利，看能力；但刀搁桌上，不会自己帮你把活干完。

你还需要一套招式：先做什么、怎么用工具、怎么记住前面的事，做到哪一步该停下来问你。这套让模型持续做事的安排，就像一本武功秘籍。

Meta 的 Muse、Grok Bot、OpenAI 的 dots、OpenClaw（小龙虾）、Hermes Agent（爱马仕），还有 Claude Code、Codex、OpenCode，都可以借这个比方来理解：把模型、工具和做事步骤组织起来，让 AI 从给你一个回答走向替你办一件事。

好比咏春、螳螂拳、醉拳，各家有各家的练法。这个比方说的是它们怎样组织 AI 干活；每个产品具体能做什么、在哪里运行，仍要看各自的介绍。

Agent J 是一本实战过的秘籍

秘籍好不好，看能不能打。我们给你的，是一套在真实工作里跑通、验证过的方法。

宏观阿尔法就是我们的擂台。它的频道、官网、App 和电子书，是我们用 Agent J 背后的这套 Agent 工作方式做出来、每天持续维护的作品。你可以直接打开看看：

• 宏观阿尔法的视频作品集：频道内容整理成可浏览的作品，附脚本和阅读入口。
• 宏观阿尔法官网：把视频、知识库和其他内容放在一起。
• MacroAlpha App：iOS 与 Android 下载入口，让读者围绕这些内容继续提问、交流。
• 电子书书架：长篇内容的阅读入口。

这些作品是我们自己的案例。背后有人提要求、审结果，也有模型和工具参与；它们说明这套方法打过真实的仗，不代表每个人装好以后都会得到同样的成果。

练这本秘籍，是为了开一家一人公司

Agent J 想当你的董事长助理：替你派活、盯进度、读报告，只把需要你知道、需要你拍板的事送到手机上。它也想当你的创业合伙人，英文我们这样说：Agent J is your business partner。

以前一个人开公司，什么活都得自己干。现在，重复的活可以交给一群 Agent，由主 Agent 替你管着，你只管拿主意。我们想帮你把一人公司做起来，目标是让你成为一人独角兽。

这本秘籍最熟的是三类场景：

• 电商：经营日报、广告复盘、商品页（Listing）撰写与巡检、买家回复草稿、选品。
• 内容创作者：管好你的自媒体频道，从选题、写脚本、多平台发布，到回复评论、看数据周报。
• App / SaaS 开发者：每晚跑一遍测试和构建、发版准备、线上监控、用户反馈分拣，还有文档和更新日志（CHANGELOG）。

这三类常用的工作流，我们都备好了模板。装好后默认不动，你在手机上点头，它才开始按时跑。别的生意也能用：没有现成模板的，主 Agent 会按你的需要新设计一个。

这本秘籍的独门招式：一个入口，Agent 管 Agent

用其他工具时，往往得你自己开好几个会话：这个写代码，那个写文章，另一个盯着自动化。每个都得你记着、切换、检查。会话一多，人就乱了，很容易忘了哪件事做到哪一步。

Agent J 换了个玩法：你只跟一个 Agent 说话。它是你的主 Agent，就像你的董事长助理：一个会话、一个入口，拿着手机就能指挥。它背后能管几十上百个会话和自动化流程，分派任务、盯进度、看报告、出了问题去修（技术上叫编排，orchestrate）。

也就是说，不用你一个人管一堆 Agent，而是让 Agent 去管 Agent。你只需要跟主 Agent 说要什么，看它交回来的结果就行。这和 Grok Bot 里的主 bot 是同一类角色：Agent J 想做的，就是每个人自己的主 Agent。

让这套方法在你的电脑上干活

你把要做的事告诉 Agent：写代码、创作内容、处理邮件、整理订单、做报表。它在你的电脑上，用你的文件和工具去做。你可以拿着手机派活、看结果，需要你点头的环节，它会在手机上弹窗问你。

结果不满意，就告诉它哪里不对，让它再做。你负责判断结果，Agent 负责继续干活。

Agent J 的公开价格是 每个席位 $20/月。你买到的是实战秘籍，还有让它在你的电脑上干活、用手机指挥它的方法。模型账号得自己付，继续用你的 Claude、ChatGPT 或其他模型账号；想省钱，换 DeepSeek、智谱这些更便宜的也行。好用的模型越来越多，缺的是一套好使的招式，Agent J 补的就是这块。

刀是模型公司给的。Agent J 帮你把招式和干活的环境接起来。

想先看需要准备什么，可以读 Agent J 是什么；准备好了，就去 安装指南。

这本秘籍背后的想法，见人人都能做董事长。

了解Agent J 怎么干活，或浏览技能与工作流广场。工作流按 Workflow Design Bible 设计。

You already have an AI subscription. It answers questions and writes code. What would you be buying with Agent J?

Think of a martial arts school. A model company makes the sword. The quality of the blade matters, but owning a good sword doesn't teach you the moves.

The sword needs a way of being used

To finish a job, an AI needs more than an answer. It needs a way to plan the work, use tools, carry context forward and ask for your OK when a decision belongs to you.

Think of that arrangement as a martial-arts manual: Wing Chun, Praying Mantis or Drunken Boxing, each with its own way of putting capability into action.

You can use the same analogy to understand Meta's Muse, Grok Bot, OpenAI's dots, OpenClaw and Hermes Agent, as well as Claude Code, Codex and OpenCode. These are different products, but they all organize AI capability into work you can hand over. Their individual features and deployment options are described on their own sites.

Our manual has been tested in real fights

A manual is only as good as the fights it wins. Agent J comes from a way of working that has been battle-tested on our own real work, every day.

MacroAlpha is the example you can open. Its channel, website, App and ebooks were built and maintained with the Agent workflow behind Agent J, with people setting the direction and reviewing the work:

• Video portfolio: the channel's published work, organized with scripts and reading links.
• MacroAlpha website: a home for its videos, knowledge library and other published material.
• MacroAlpha App (iOS and Android downloads): a place to continue the conversation around that material.
• Ebook shelf: a reading entry point for longer work.

These are our own working examples: proof that the method has fought real battles, not a promise that every installation will produce the same results. Models, tools and human judgment all play a part.

A manual for running a one-person company

Agent J wants to be your chief of staff: it hands out the work, keeps an eye on progress, reads the reports and brings you only what you need to know or decide. It also wants to be your co-founder. Put simply: Agent J is your business partner.

Running a company on your own used to mean doing every job yourself. Now the repetitive work can go to a team of Agents, with the main Agent keeping them in line while you make the calls. We want to help you build a one-person company, and the goal is a one-person unicorn.

The manual knows three kinds of business best:

• E-commerce: a daily business report, ad reviews, writing and checking listings, draft replies to buyers, product research.
• Content creators: running your channels, from finding topics and writing scripts to publishing on several platforms, answering comments and a weekly numbers report.
• App and SaaS developers: nightly test-and-build checks, release prep, uptime watching, sorting user feedback, and keeping the docs and CHANGELOG current.

We ship ready-made workflow templates for all three. They install switched off; nothing runs on a schedule until you say yes on your phone. Other kinds of business work too: when there is no template, the main Agent designs a new workflow around what you need.

The signature move: one entry point, Agents managing Agents

With most tools you end up opening many sessions yourself: one for code, one for writing, another watching an automation. You have to remember each one, switch between them and check on them. The more sessions you open, the easier it is to get lost.

Agent J works differently: you talk to one Agent. It is your main Agent, your chief of staff: one session, one entry point, directed from your phone. Behind it can sit dozens or hundreds of sessions and workflows, and it hands out the work, watches progress, reads the reports and fixes what breaks (technically, it orchestrates them).

So you are not managing a crowd of Agents. Agents manage Agents, and you tell the main Agent what you want and review what it brings back. It is the same kind of role as the main bot in Grok Bot: Agent J aims to be everyone's own main Agent.

Put the playbook on your computer

Tell your Agent what you need: code, content, email, order processing or a report. Claude Code, Codex or OpenCode does the work on your computer, with your files and tools. Agent J lets you give it tasks and receive the results from your phone. When it needs your OK, it asks you there.

If the result needs changes, say what needs fixing and have it try again. You judge the work; the Agent keeps working on it.

Agent J costs $20 per seat per month. You are buying a battle-tested manual and a way to put it to work on your own computer, directed from your phone. Your AI subscription or model account is paid separately, and it can be a lower-cost model such as DeepSeek or Zhipu GLM. Good models are easy to find now; a good way of putting them to work is not, and that is the part Agent J fills in.

The model company supplies the blade. Agent J helps you put the moves into practice.

Read What Agent J is for the prerequisites, or go to Installing when you're ready.

The thinking behind it: Anyone can be a chairman.

Read How Agent J works or browse the Skill and Workflow Plaza. Workflows follow the Workflow Design Bible.